The Actors Compassion Meditation
The definition of compassion is "sympathetic consciousness of others' distress together with a desire to alleviate it." It is my personal belief as a teacher that compassion for yourself and for others can transform your acting work and the world around you. As the actor, our artistry makes other people feel seen, heard and understood. What a beautiful gift we have been given.
The Actors Compassion Meditation is a powerful guided mediation used to build an immediate emotional connection and history between you and your scene partner. With this tool I hope that you find more compassion for yourself and the world around you.